Do you often feel like your brain has a mind of its own? As if it’s operating on another plane and not quite on the same page as you? Sometimes that feeling is justified – we are all prone to wander off into our little worlds, with thoughts and ideas that don’t always connect with what we need to get done. And sometimes it’s just a case of having too many things going on in our heads at once!
Whatever the reason, it can be frustrating trying to focus your brain again and again. But there is a way to condition your mind for success. We all have busy minds, but some of us are more successful than others at keeping our thoughts in check and focusing on what we need to do or achieve at any given time. Your mind can either be your greatest asset or your biggest obstacle to success, it’s up to you which one it becomes!
What Is Mindfulness?
Mindfulness is a state of being that is focused on the present moment, letting go of any other thoughts that may be distracting you, and being fully aware of your surroundings. It is a very useful skill to master because it allows you to:
- Focus your attention on the task at hand, rather than being easily distracted by other things
- See situations from multiple perspectives, so you can make more logical decisions
- Improve your emotional state and feel better in general.
When you are mindful, you are more likely to be aware of your emotions and thoughts, and less likely to get caught up in them. In this way, a mindful state of mind can help you to remain calm in the face of challenges, positive change, or stressful situations.
How to Train Your Mind to Be Stronger
Before we dive into specific brain training techniques, let’s take a quick look at how to condition your mind to be stronger.
There are three main guidelines you should follow when trying to condition your mind:
- Do Something Challenging: Whatever you do to train your brain, it should be challenging and take you beyond your comfort zone.
- Choose Complex Activities: Good brain training exercises should require you to practice complex thought processes, such as creative thinking and problem-solving.
- Practice Consistently: You know the saying: practice makes perfect! Dr. Morris says, “You can’t improve memory if you don’t work at it. The more time you devote to engaging your brain, the more it benefits.”
Another important thing to remember is that you shouldn’t try to do several brain training exercises at once it will make it far more difficult to practice consistently. Instead, pick one mind training activity and do it consistently every day for a month or so. Once it becomes a habit, add something new.
So, what should you practice?
How to Condition Your mind for Success: 7 brain Training Techniques
There are two core abilities for thriving in the new economy:
- The ability to quickly master hard things.
- The ability to produce at an elite level, in terms of both quality and speed.
In other words, you need to learn how to: stop procrastinating, learn fast, focus intently, and be more productive.
So, how can you do this? Here are seven brain training exercises to practice:
These days many people rarely do just one thing at a time, here’s the thing, multi-tasking, skim-reading, and hopping from task to task may seem effective, but in reality, it’s the opposite.
If you want to train your brain so you can produce more work at a higher standard, you need to condition your mind to do one thing at a time. Slow down and practice focusing 100% on the task at hand.
Meditation is to the mind what exercise is to the body, it warms and invigorates.
Science has shown that mindfulness meditation helps engage new neural pathways in the brain. These pathways can improve self-observational skills and mental flexibility, two attributes that are crucial for success.
What’s more, brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators.
3. Reframe Negative Thoughts
Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals.
Thankfully, you can condition your mind to be positive by reframing negative thoughts whenever you notice them.
How to practice self-awareness.
Whenever you feel low, check in with yourself and try to identify the negative thought loop at play. Perhaps you’re thinking something like, “who cares,” “ill never get this right,” “this won’t work,” or “what’s the point?”
When you catch these intrusive thoughts, practice replacing them with new ones, such as: “practice makes perfect,” “I’m okay,” “failure is just feedback,” and “if I keep working hard, I’ll get there in the end.”
If this feels a little fake when you start, it’s okay! Look for evidence to support your new perspective. For example, if you think, “this will never work,” list at least one reason why it could work.
4. Use Your Memory More
It might sound obvious, but one of the best ways to train your brain is to rely on your memory more often.
For example, if you have a to-do list or shopping list, try to remember the next item before checking the list. You could also memorize your debit card numbers, friends’ phone numbers, license plates, and addresses.
Get into the habit of committing things to memory.
These simple mind-sharpening exercises are likely to increase your comprehension when learning other things.
Another way to train your brain is to read often, preferably every day.
Science has proven that reading can enhance your cognitive abilities, develop your language skills, and increase your attention span.
Plus, not only does the act of reading train your brain for success, but you’ll also learn new things!
The founder of Microsoft, Bill Gates said, “Reading is still the main way that I both learn new things and test my understanding.”
6. Learn Something New
What better way is there to practice learning than simply learning something new?
If you want to condition your mind for success, here’s what to do: Determine what you want to achieve, then reverse engineer the steps you need to take to achieve it, and learn about each step as you go.
For example, say that you want to start a business. Let’s reverse-engineer how to do it:
- Learn about ways to make money so you can choose a type of business to start, like, learn about dropshipping, affiliate marketing, and consulting.
- Learn all about your chosen business model, like learning how to dropship.
- Identify the first step you need to take to get started and learn about it like how to find products to sell
- Work out the second step and learn all about it, like how to build an online store.
Whether you learn to bake, do origami, or build a business, consider taking a free online course to learn something new.
7. Use Brain Training Apps
If you like to play games, why not play ones that also train your brain?
There are many different brain training apps on the market, many of which are free. Some of them have been proven to strengthen neural pathways and enhance your cognitive abilities:
2 Essential Tips to Help You Train Your Brain
Now that you know some different ways to condition your mind for success let’s explore some ways to maximize your results.
1. Consume Less Media
Consuming a lot of media can harm your cognitive abilities. The more information we download or take in, the more shallow our thinking is, and the more fragmented our brain systems are.
“It’s counterintuitive because we think that if ‘I could just take in 20 things and quickly absorb them, I would be smarter,’ and the science has shown that the smartest leaders are those who know from the get-go to block out some information.”
In other words, less is more.
So, think quality, not quantity.
Watch one TV episode, not three. Read one news story, not seven. And check out five Instagram posts, not 30 minutes’ worth.
2. Develop Your Social Life
Our brains are receiving signals and new information constantly. So, if you want to condition your mind effectively, you need to improve the things that influence your mind all day, every day.
And one of the strongest influences on our minds is the people we spend time with.
You may be familiar with the entrepreneur Jim Rohn’s famous quote, “You are the average of the five people you spend the most time with.” This may be why friendship groups tend to share similar interests, attitudes, and ideas.
So, evaluate how your social life affects the way you think and operate.
Ideally, you want to surround yourself with an intelligent and diverse group of people who inspire you to improve yourself and work on your goals.
Now, although the COVID-19 pandemic has made it tricky to meet new people, we still have the internet. So, whilst being mindful of tips (consumer fewer media), get involved in Facebook groups and network on Twitter to engage with inspiring people.
A mind is a powerful tool, and it can make or break you when it comes to success. If you want better results in your life, you have to work on conditioning your mind for success. These things take time, and you have to be consistent for them to work. Don’t give up if you don’t see results right away – with time and dedication, you’ll be well on your way to success!